i offer guided Meditations (by preference), Group Meditations, one on one Meditations, Sound/Music Meditations, Group singing & chanting, to harmonize our Energies & to bring & sing ourselves back into Balance.
We need to find that Place of Quiet within us, amidst our loud surroundings. Only by this way can we maintain our inner Health, and the Health of our Mind. By becoming present.
By becoming ‘Here’.